Mental Health

When faced with life’s challenges, sometimes you just need some extra support. To help see you through, Sonos offers an Employee Assistance Program (EAP) through SupportLinc (Code: SONOS) at no charge to you. The EAP is available to all Sonos employees and their household members.

The EAP is provided at no cost to you. It's convenient and confidential, with experienced counselors available 24 hours a day, 7 days a week, by phone at 888.881.5462, or online or by video conference on SupportLinc (Code: SONOS). They can help you with a range of needs, including:

• In-the-moment support: Reach a licensed clinician by phone 24/7/365 for assistance to resolve emotional concerns such as stress, anxiety, depression, burnout or substance use.
• Short-term counseling: Receive a referral for up to eight, no-cost counseling sessions (in-person or via video) per member, per issue each year.
• Coaching: Get assistance from a coach to boost your emotional fitness, learn healthy habits, establish new routines, build your resilience and more.
• Work-life benefits: Access expert consultations for financial and legal issues. Receive referrals for everyday needs such as child or elder care, pet care, home improvement, or auto repair.

Go online or use the mobile app to:

• Create a personal profile to quickly access support from a licensed clinician.
• Receive recommendations and care options based on your unique needs.
• Exchange text messages with a coach.
• Attend anonymous group support sessions on a variety of topics.
• Strengthen your mental health and wellbeing at your own pace with self-guided digital therapy.
• Discover flash courses, self-assessments, financial calculators, career resources, articles, tip sheets, and videos.

See an overview of EAP offerings.

Wellvolution

Wellvolution is Blue Shield of California’s platform with programs to help you build a healthier lifestyle and a healthier you. Wellvolution includes mental health resources that are there to help, no matter what you’re going through. This includes:

• Headspace mental health support: This is on-demand, confidential mental health care. You can get real-time coaching within seconds, self-guided activities around the clock, and video therapy and psychiatry sessions within days.
• Headspace meditation app: This is the world’s most science-backed meditation app. It helps you reduce stress, increase resilience, and get a better night’s rest. With Headspace, you can learn to meditate in just a few minutes a day.
• Maven: This program is designed to support you and your family during life's many stages of family planning, fertility, maternity, parenting, pediatrics, and menopause. You can also get support if you have experienced a pregnancy loss.

Check out Wellvolution’s mental health programs.

Available seven days a week to support your mental health and wellbeing, Harvard Pilgrim members have access to the following:

• AbleTo: Need help managing stress, changing unhealthy habits, improving your mood, or managing your time? AbleTo programs aim to seamlessly combine on-demand self-care tools and personalized virtual therapy sessions. Get started with AbleTo.
• Doctor On Demand: Licensed providers can support you and your dependents for concerns such as anxiety, depression, seasonal affective disorder, medication management, or PTSD by video or phone visits. Appointments are confirmed in less than 72 hours. Set up your Doctor on Demand account.
• Valera Health: Access virtual therapy and psychiatry services for adults, children aged 6+, and adolescents in Massachusetts. From mild depression to severe schizophrenia, expert clinicians offer a collaborative approach, focused on your needs and overall wellbeing. Schedule a consultation with a Valera Health connector.
• Cortica: This is a physician-led autism services provider in Massachusetts that offers advanced neurological therapies for children with autism spectrum disorder and other developmental differences. They provide a whole-child integrated care model which aims to significantly reduce wait times for diagnostic assessments, medical care, applied behavior analysis, occupational therapy, speech therapy, social skills, coaching, and counseling — all under one roof. Schedule an appointment online or by calling 888.885.5068.
• Included Health: No matter how “family” is defined for you, find LGBTQ+ care that makes you feel seen, heard, and understood. From the first appointment, your dedicated care coordinator is on call and on your side.

Learn about these and other mental health resources.